Welcome to Phoenix Flight Studio
We’re the Twin Cities longest running pole studio.
We offer aerial, pole, and dance classes that are different than anything you see at the gym!

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UPCOMING SERIES & EVENTS
11sep6:45 pmFall 26 Showcase: Multi apparatus Series 8w with JaneWith Jane Grey
Event Details
We will be doing El Tango de Roxanne for the showcase. The goal is to have sensual lyra, floorwork, chair and possibly other aerial apparatuses
Event Details
We will be doing El Tango de Roxanne for the showcase. The goal is to have sensual lyra, floorwork, chair and possibly other aerial apparatuses if possible (TBD on who joins but the easiest options will be flying pole and trapeze).
Showcase is Sat Nov 7th at the Luminary. There will be no in studio rehearsal. Tentative Day of rehearsal will be 12:00 pm on Nov 7th for aerial side and 2:30 for the pole side. Join our discord to get up to date information.
$160 8 week series
11sep8:00 pmFall 26 Showcase: flying poleWith Jane Grey
Event Details
Learn a flying pole routine to perform at the fall student showcase. All levels Showcase is Sat Nov 7th at the Luminary.
Event Details
Learn a flying pole routine to perform at the fall student showcase. All levels
Showcase is Sat Nov 7th at the Luminary. There will be no in studio rehearsal. Tentative Day of rehearsal will be 12:00 pm on Nov 7th for aerial side and 2:30 for the pole side. Join our discord to get up to date information.
$160 8 week series
13sep12:45 pmFall 26 Showcase: Int Adv TrapezeWith Jane Grey
Event Details
Join us for our trapeze showcase series. This is an advanced choreograph, you must be able to invert in the air multiple times
Event Details
Join us for our trapeze showcase series. This is an advanced choreograph, you must be able to invert in the air multiple times
Showcase is Sat Nov 7th at the Luminary. There will be no in studio rehearsal. Tentative Day of rehearsal will be 12:00 pm on Nov 7th for aerial side and 2:30 for the pole side. Join our discord to get up to date information.
$160 8 week series
13sep4:30 pmFall 26 Showcase: chair danceWith Kinsey S Kale
Event Details
Chair dance basics including safe beginner tricks, style elements, and performance tips. Students will learn a routine over the course of 6 classes and be
Event Details
Chair dance basics including safe beginner tricks, style elements, and performance tips. Students will learn a routine over the course of 6 classes and be an active part in creating the style, costume and performance elements.
Showcase is Sat Nov 7th at the Luminary. There will be no in studio rehearsal. Tentative Day of rehearsal will be 12:00 pm on Nov 7th for aerial side and 2:30 for the pole side. Join our discord to get up to date information.
$120 6 week series
14sep5:30 pmFall 26 Showcase: beginner spin lyraWith Sage
Event Details
Pre-Requisites: Intro to Lyra series, at least 4 drop-in lyra classes, or other previous lyra experience required. Some Lyra Skills 1 or Bar Foundations strongly
Event Details
Pre-Requisites: Intro to Lyra series, at least 4 drop-in lyra classes, or other previous lyra experience required. Some Lyra Skills 1 or Bar Foundations strongly recommended.
Beginner lyra choreo series, but make it spinny! Prereqs are intro to lyra or equivalent, a love of spinning or a desire to build tolerance will make the series great.
Showcase is Sat Nov 7th at the Luminary. There will be no in studio rehearsal. Tentative Day of rehearsal will be 12:00 pm on Nov 7th for aerial side and 2:30 for the pole side. Join our discord to get up to date information.
$160 8 week series
14sep7:30 pmFall 26 Showcase: Chair danceWith Angel
Event Details
**Over these 8 weeks you will learn a choreographed chair routine for a group performance for the Fall Student Showcase. Heels optional. You can use
Event Details
**Over these 8 weeks you will learn a choreographed chair routine for a group performance for the Fall Student Showcase. Heels optional. You can use your membership or class passes to sign up. Although class remains available for drop ins – signing up for all 8 weeks is highly encouraged if you would like to perform. We will learn a chunk of choreo each week. The final 3 classes (10/19, 10/26 & 11/2) will focus on putting the pieces together, cleaning the choreo and molding this into a group act! Performers are asked to commit to these last 3 classes.
Showcase is Sat Nov 7th at the Luminary. There will be no in studio rehearsal. Tentative Day of rehearsal will be 12:00 pm on Nov 7th for aerial side and 2:30 for the pole side. Join our discord to get up to date information.
$160 8 week drop-in
14sep8:30 pmFall 26 Showcase: Chair dance solo developmentWith Angel
Event Details
Have you ever wanted to create your own chair dance act but didn’t know where to start? Or maybe you just need some accountability and
Event Details
Have you ever wanted to create your own chair dance act but didn’t know where to start? Or maybe you just need some accountability and feedback.
This 8 week series will start by exploring chair skills, tricks and transitions to discover what’s already in your wheelhouse. From there, you’ll begin building your own choreo and shaping it into a complete performance.
Throughout the series, you’ll have guidance and feedback as you develop your act, plus opportunities to perform for your classmates and workshop your choreo in a supportive environment.
Choose to perform in the Fall Student Showcase or use this creation for another moment. Your choice.
Showcase is Sat Nov 7th at the Luminary. There will be no in studio rehearsal. Tentative Day of rehearsal will be 12:00 pm on Nov 7th for aerial side and 2:30 for the pole side. Join our discord to get up to date information.
$160 8 week series
15sep5:30 pmINTRO TO POLE - TUESDAYSTUESDY 5:30-6:25pm, 5 WEEKS
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.
At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.
No experience required.
16sep5:30 pmFall 26 Showcase: int adv sensual lyraWith Jane Grey
Event Details
Enjoy your favorite Intermediate Lyra moves combined with slow and slinky moves choreographed to music (following beats and hitting musical cues). Heels and knee pads
Event Details
Enjoy your favorite Intermediate Lyra moves combined with slow and slinky moves choreographed to music (following beats and hitting musical cues). Heels and knee pads required.
Showcase is Sat Nov 7th at the Luminary. There will be no in studio rehearsal. Tentative Day of rehearsal will be 12:00 pm on Nov 7th for aerial side and 2:30 for the pole side. Join our discord to get up to date information.
$160 8 week series
17sep7:30 pmFall 26 Showcase: sling solo developmentWith Theresa
Event Details
Pre-Requisites: Intro to sling series, at least 4 drop-in sling classes, or other previous sling experience required. This 8 week series will
Event Details
Pre-Requisites: Intro to sling series, at least 4 drop-in sling classes, or other previous sling experience required.
This 8 week series will help guide you to build your own sling routine to perform at our Fall Showcase. Classes will be a mix of learning (entrances/exits, spin technique, transitions, shapes, musicality) and 1 on 1 time with the instructor to help you create a routine that shows off your amazing talent.
Showcase is Sat Nov 7th at the Luminary. There will be no in studio rehearsal. Tentative Day of rehearsal will be 12:00 pm on Nov 7th for aerial side and 2:30 for the pole side. Join our discord to get up to date information.
$160 8 week series
17sep8:30 pmFall 26 Showcase: get down with grannyWith Granny
Event Details
Great for beginner-advanced intermediate students; will be a barefoot routine. I’ll be bringing a couple of song options for students to choose from!
Event Details
Great for beginner-advanced intermediate students; will be a barefoot routine. I’ll be bringing a couple of song options for students to choose from!
Showcase is Sat Nov 7th at the Luminary. There will be no in studio rehearsal. Tentative Day of rehearsal will be 12:00 pm on Nov 7th for aerial side and 2:30 for the pole side. Join our discord to get up to date information.
$160 8 week series
17sep8:30 pmFall 26 Showcase: advanced Lyra ChoreoWith Ella
Event Details
This 8 week series will work on an intermediate/ advanced group Lyra act. There will be an emphasis on musicality, technique, timing with each other
Event Details
This 8 week series will work on an intermediate/ advanced group Lyra act. There will be an emphasis on musicality, technique, timing with each other and some cool new skills!
Showcase is Sat Nov 7th at the Luminary. There will be no in studio rehearsal. Tentative Day of rehearsal will be 12:00 pm on Nov 7th for aerial side and 2:30 for the pole side. Join our discord to get up to date information.
$160 8 week series
18sep11:00 amINTRO TO POLE - MORNINGSFRIDAYS at 11:00am, 5 WEEKS
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.
At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.
No experience required.
20sep4:30 pmFall 26 Showcase: aerial fabric (sling & Silks) ChoreoWith Cole
Event Details
Pre Req: Completed an Intro to Sling or Silks series or equivalent foundational experience on another apparatus. Learn a group routine on
Event Details
Pre Req: Completed an Intro to Sling or Silks series or equivalent foundational experience on another apparatus.
Learn a group routine on fabric to perform in the student showcase this fall! For this act, you have the option to dance on sling and/or silks (split panels). We will practice specific choreography during the 7 weeks while building stamina and stage presence to perform with confidence. Refine moves on your fabric of choice, explore a new apparatus, or maybe do both!
Showcase is Sat Nov 7th at the Luminary. There will be no in studio rehearsal. Tentative Day of rehearsal will be 12:00 pm on Nov 7th for aerial side and 2:30 for the pole side. Join our discord to get up to date information.
$140 7 week series
20sep5:45 pmFall 26 Showcase: FloorworkWith Tae
Event Details
During this showcase series the floor will be our best friend.You will be learning a grounded slow and sexy floorwork choreography, and we will
Event Details
During this showcase series the floor will be our best friend.
You will be learning a grounded slow and sexy floorwork choreography, and we will take our time playing with movement texture, and moments of self guided choreo development. What does your version of soft and flirty look and feel like on stage? Come find out as we dive into some of the ways floorwork can invite people in 🙂
Showcase is Sat Nov 7th at the Luminary. There will be no in studio rehearsal. Tentative Day of rehearsal will be 12:00 pm on Nov 7th for aerial side and 2:30 for the pole side. Join our discord to get up to date information.
$140 7 week series
22sep8:30 pmFall 26 Showcase: ballet noir the hauntingWith Anna Domina
Event Details
Step into the shadows for Ballet Noir: “the Haunting”, a 7-week heels dance series where classical ballet meets dark Victorian elegance and the supernatural.
Event Details
Step into the shadows for Ballet Noir: “the Haunting”, a 7-week heels dance series where classical ballet meets dark Victorian elegance and the supernatural.
Over seven weeks, dancers will build a haunting showcase piece inspired by Victorian gothic romance, restless spirits, haunted spaces, and things that linger beyond the veil. Expect elegant lines, sensual movement, and choreography that shifts between delicate, ghostly grace and darker, more mysterious energy.
This choreography will be entirely off the pole, focusing on heels dance, ballet-inspired movement, floorwork, and musicality.
This series culminates with the Fall Showcase performance, so commitment is essential if you wish to perform (performance not required).
Series Requirements
• 7-week choreography series
• Choreography is off the pole
• Dancers must attend at least 4 classes
• The final 3 weeks are mandatory for anyone performing in the showcase
• Comfortable walking and dancing in pole heels or dance heels is required
• Boot style heels are highly recommended for stability
• knee pads recommended
Showcase is Sat Nov 7th at the Luminary. There will be no in studio rehearsal. Tentative Day of rehearsal will be 12:00 pm on Nov 7th for aerial side and 2:30 for the pole side. Join our discord to get up to date information.
$140 7 week series
01oct7:30 pmFall 26 Showcase: hard style heelsWith Jenn
Event Details
What goes clack in the night? Well our heels of course! This fully choreographed routine will focus on hard hitting tricks mixed with slinky threads
Event Details
What goes clack in the night? Well our heels of course! This fully choreographed routine will focus on hard hitting tricks mixed with slinky threads and twists that will keep the audience on the edge of their seat.
Knee pads HIGHLY recommended. Heels required
Showcase is Sat Nov 7th at the Luminary. There will be no in studio rehearsal. Tentative Day of rehearsal will be 12:00 pm on Nov 7th for aerial side and 2:30 for the pole side. Join our discord to get up to date information.
$120 6 week series
Welcome to our studio, Phoenix Flight.
Our Philosophy
Our studio runs on strong values with a laser focus on the culture and community of our studio.
We intentionally incorporate those values into the very fabric of how the studio operates that truly honor everyone’s identity and autonomy – which makes us space that isn’t for everyone.
We intentionally guard our space to make it a safe for growth, vulnerability, and authenticity.
Phoenix Flight is a gender-inclusive, sex worker supportive space that encourages growth, connection, joy, grace, courage and freedom. We are raw, non-performative and support issues close to our staff and student community’s hearts.
Have the Audacity to do Something For Yourself

What’s your hope for trying a class with us?
Is it to explore your sensual side or discover your superhero strength? Is it to tap into a creative outlet or find a community of supportive people?
Trying our studio is a step to doing something that’s just for you and your reason should be just as unique and personal. It takes courage to do something that is just for you. Have the audacity to choose yourself.
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