About Us



Put a new spin on your fitness routine at Phoenix Flight Studio!

We offer aerial, pole, dance, and fitness classes that are different than anything you see at the gym!

Like dancing in heels? We got you covered! Want to increase strength? No problem! Just wanna dance? We do too!

  • Pole Dance
  • Pole Fitness
  • Pole Tricks
  • Aerial Fitness

Pole Dance In Minneapolis

Phoenix Flight Studio


The mission of Phoenix Flight Studio is to provide quality and safe instruction by applying the latest dance science research, fostering a safe and inviting space for students to explore dance, fitness, and the pole and aerial arts, and to promote wellness, community, and connection through movement.


When anyone asks us why we do what we do, we say one thing:
“We are not in the business of changing what you see in the mirror. We are in the business of changing how you see yourself in the mirror!”

Dancing with the feet is one thing...

Dancing with in the air is quite another!


Phoenix Flight Studio Studio

Tour the Facility

Our beautiful studio is conveniently located in the Northeast Minneapolis, just minutes from downtown.

Our studio has free parking behind the building and on the street. Don’t worry, parking is never an issue! We are walking distance to some amazing restaurants, coffee shops, and breweries.

Please note that we do not have classes all the time, and therefore our studio may be locked up at times.  Our studio is a place to unwind and have some me time. Because of that, we lock the doors while classes are in session for the safety and respect of our students. Doors open 15 minutes prior to class starting – Just ring the bell!

Phoenix Flight Studio is a:

Studio Policies

Jewelry and long-nails are not allowed in any aerial silk or pole class. Please leave jewelry and valuables at home.
Street shoes are not allowed in the Knockout Studio. Be sure to bring clean, dry sneakers for classes requiring shoes or plan to go barefoot.
To avoid injuries & class disruptions, those arriving more than 10 minutes after the start of class will not be allowed to participate.
Pole Classes are ages 18+ and are gender inclusive except for specifically labeled classes.  Aerial classes are 15+ and are gender inclusive.

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What better thing to gift than the gift of confidence, strength, freedom and a community that encourages your journey? Gift cards to our studio are now available! Choose your amount and the recipient can apply it to any class pass/membership/intro series/workshop of their liking!

Find them here:

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Back on the schedule! Join Karin for her sexy heels class which is beginner friendly! While heels are encouraged, they aren't a must. Learn a choreo which will run over the course of 4 weeks. Pop in for 1 or for all 4. On the schedule starting December 12th!

Sign up here:

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Try something new this winter and join our aerial side with intros in lyra, trapeze and aerial sling! Members get 50% off of intro series! Sign up today by the end of the day and receive 2 free class passes added to your account!

Sign up here:

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Have you lost your invert during the shutdowns? Are you working on this milestone and just can't get that last little oomph to get upside down? Join Tasha over the next 3 Saturdays at 9am to work on core specific exercises to lift off! Great for polers and aerialists alike! ...

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**Corrected Link** Oh yeah, Phoenix Flyer! Black Friday is Here! - mailchi.mp/29f80517214c/oh-yeah-knockout-black-friday-is-here-13425356 ...

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