Brand new year means brand new things right? Learning a new skill, revisit a forgotten one, new goals, new routines, all in the pursuit of the perfect life. Even as an adult well on my way to 40, I...
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I had an opportunity to sub for Intro to Pole a little while ago. This would be the first week of Intro and the regular instructor was unable to make it that night. I love teaching Intro but it...
I’ve been coming out of a deep depression. I’ve experienced depression spells over the years but have been able to adequately handle it and they have been manageable. But this one spell lasted for a year. During the hardest,...
Every person that tries a class at Phoenix Flight Studio has a reason they did it. Maybe they’re bored with the gym. Or they’re trying to get in shape. Or they want to be sexy for their partner. The...