I had an opportunity to sub for Intro to Pole a little while ago. This would be the first week of Intro and the...
I’ve been coming out of a deep depression. I’ve experienced depression spells over the years but have been able to adequately handle it and...
Every person that tries a class at Phoenix Flight Studio has a reason they did it. Maybe they’re bored with the gym. Or they’re...
I saw an IG live yesterday from Catalyst Movement Arts (thanks for the inspo!) that talked about self love. It was a great live...