I’ve been coming out of a deep depression. I’ve experienced depression spells over the years but have been able to adequately handle it and they have been manageable. But this one spell lasted for a year. During the hardest,...
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When Phoenix Flight Studio was first opened, the foundation for the studio was female fitness. It opened almost 10 years ago, early in the history of the recreational pole industry and many studios that open during that time were...
Have you seen the Hustlers preview yet? Most likely the answer is yes. Or perhaps the clips of JLo talking about learning how to pole dance? Maybe that’s got you curious about this new workout fad thing you’ve heard...
This month, KOs social media content has focused on taking breaks, unplugging from social media, and creating space to relax. I wanted to focus on this because summer seems to be a time where people are more inclined to...