I’ve been coming out of a deep depression. I’ve experienced depression spells over the years but have been able to adequately handle it and they have been manageable. But this one spell lasted for a year. During the hardest,...
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Every person that tries a class at Phoenix Flight Studio has a reason they did it. Maybe they’re bored with the gym. Or they’re trying to get in shape. Or they want to be sexy for their partner. The...
I saw an IG live yesterday from Catalyst Movement Arts (thanks for the inspo!) that talked about self love. It was a great live and it got me thinking about this concept of self love. There’s all kinds of...
When Phoenix Flight Studio was first opened, the foundation for the studio was female fitness. It opened almost 10 years ago, early in the history of the recreational pole industry and many studios that open during that time were...