Let’s get real for a moment. Too often as a studio owner, I post pics and videos of student nailing a trick, dance routine, etc. Its pretty and cool. But behind that one pic or clip is the reality. The struggle, the failures, and the determination. It’s important to show the real us, flaws and all too. I am building up my studio to be a space of positivity. …
I’ve been thinking a lot about this month and what it means to me. With the majority of students that walk through the doors of Phoenix Flight Studio identifying as female, celebrating women is an everyday occurrence. Our studio is built on the cultural foundation of empowering and seeking beauty and strength in everyone. Every day we fight the patriarchy and cultural expectations. What is beauty? What does healthy look …
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Learning to love yourself is hard. At this moment, I am at my heaviest weight and nt working out regularly. I have a full time job, a young child, and I run the studio. Finding time to take care of myself is really hard and I have not been honoring myself and what my body needs to stay healthy. I’ve gone up and down in size my whole life, but …
I am sitting at my computer trying to find videos I took of how to do vagina monsters to put in my group dance, Lady Marmalade, for my second ever student showcase and first at Knock Out Bodies. I am laughing at the other memories such as doing a pole challenge last fall and taking hip hop class and twerk classes in pole. It is not my forte, lol. I …
Rest days – Just a Fancy Word for Quitting I struggle to take rest days. As a mom, a full time employee, and studio owner, my days are filled from the moment I wake up to the moment I finally go to bed. As a pole dancer and long distance runner I have to carve out time to training and rehearse. I make it a priority because I recognize the …
“I have always enjoyed dancing and performing, and I will be the first to admit, i was never the best. I am pretty sure I was banned from front row center position (the position of the most talented in class) from dance class when I screwed up in the big recital when I was 7 or 8. From then on, I was always positioned on the ends. When my grades …
Twice a year, our students take the stage to show off their newly earned pole skills for friends and family. This a fun event that gives our students an opportunity to perform pole, silks, or chair dance as a solo, doubles routine, or a group performance. Open to all skill levels! Next student showcase is in Saturday, May 19th at 7:30 pm. Location: Northeast Studio Location 2828 Anthony Ln S …
Student Showcase Twice a year, our students take the stage to show off their newly earned pole skills for friends and family. This a fun event that gives our students an opportunity to perform pole, silks, or chair dance as a solo, doubles routine, or a group performance. Open to all skill levels! Next student showcase is in May.
